Useful links



Just Be – Yoga For Pregnancy Classes, Mums and Babies Yoga.  Tel: 07707 668710 

email: web:


Recommended reading:

Pregnancy and Fitness by Cherry Baker

The Complete Guide To Postnatal Fitness by Judy DiFiore




National Organisations


The Association of Chartered Physiotherapists in Women’s Health


The Continence Foundation


Guild of Pregnancy and Postnatal Exercise Teachers : Information about exercising during pregnancy and after having a baby, including a directory of instructors and further reading.


NCT: The National Childbirth Trust


Royal College of Obstetricians and Gynaecologists

including guidance for public re exercise in pregnancy


The Pelvic Partnership: Provide information and support for women with Symphysis Pubis Dysfunction (SPD) through newsletters, telephone support  and information on their website.

01235 820921

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