Useful links
Local
Just Be – Yoga For Pregnancy Classes, Mums and Babies Yoga. Tel: 07707 668710
email: justbeyoga@hotmail.com web: www.justbeyoga.org
Recommended reading:
Pregnancy and Fitness by Cherry Baker
The Complete Guide To Postnatal Fitness by Judy DiFiore
National Organisations
The Association of Chartered Physiotherapists in Women’s Health
The Continence Foundation
www.continence-foundation.org.uk
Guild of Pregnancy and Postnatal Exercise Teachers : Information about exercising during pregnancy and after having a baby, including a directory of instructors and further reading.
NCT: The National Childbirth Trust
Royal College of Obstetricians and Gynaecologists
including guidance for public re exercise in pregnancy
http://www.rcog.org.uk/guidelines?filter0%5B%5D=10
The Pelvic Partnership: Provide information and support for women with Symphysis Pubis Dysfunction (SPD) through newsletters, telephone support and information on their website.
01235 820921
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