Useful links

Local

 

Just Be – Yoga For Pregnancy Classes, Mums and Babies Yoga.  Tel: 07707 668710 

email: justbeyoga@hotmail.com web:  www.justbeyoga.org

 

Recommended reading:

Pregnancy and Fitness by Cherry Baker

The Complete Guide To Postnatal Fitness by Judy DiFiore

 

 

 

National Organisations

 

The Association of Chartered Physiotherapists in Women’s Health

www.acpwh.co.uk

 

The Continence Foundation

www.continence-foundation.org.uk

 

Guild of Pregnancy and Postnatal Exercise Teachers : Information about exercising during pregnancy and after having a baby, including a directory of instructors and further reading.

www.postnatalexercise.co.uk

 

NCT: The National Childbirth Trust

www.nct.org.uk

 

Royal College of Obstetricians and Gynaecologists

including guidance for public re exercise in pregnancy

http://www.rcog.org.uk/guidelines?filter0%5B%5D=10

 

The Pelvic Partnership: Provide information and support for women with Symphysis Pubis Dysfunction (SPD) through newsletters, telephone support  and information on their website.

www.pelvicpartnership.org.uk

01235 820921

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