Classes & fees
Classes run as a "course" and places need to be booked, and in most cases paid in advance (see booking instructions for each course below).
If you miss the start of the course you can join mid-way and pay for the number of classes remaining.
A FREE "catch-up" session will be run during the term in case you missed any classes.
Class details August - November 2010
| class type | day and time | location | course dates |
cost |
booking details |
|
bumpercise/ Mums, Tums & Bums - conditioning class without CV workout. Suitable for all pregnant and postnatal women
Each class includes 55 minutes of exercise, a chance to learn and ask questions about exercising during pregnancy/after having a baby and time to chat to other class members |
Tuesday 10.15-11.45am |
Stafford Children’s Centre |
10 - 24 August (3 classes) |
£12 for the course, payable in advance
Course is subsidised by Stafford Children’s Centre |
Contact Stafford Children’s Centre to book your place and to enquire about creche places 01785 854700 |
| bumpercise/ Mums, Tums & Bums - conditioning class without CV workout. Suitable for all pregnant and postnatal women
Each class includes 55 minutes of exercise, a chance to learn and ask questions about exercising during pregnancy/after having a baby and time to chat to other class members |
Monday 7.00- 8.15pm |
Walton, Stone |
13 Sep - 8 Nov (excluding 25 Oct) (8 classes) |
£52 for the 8 week course | Please contact Katy for a booking form using the contact section of this site or by telephone |
|
Mums, Tums & Bums - includes conditioning and a cardiovascular workout. A more advanced class for postnatal women with babies more than 5 /6 months old
Each class includes 60 minutes of exercise and time to socialise with other class members |
Monday 8.15 - 9.30pm |
Walton, Stone |
13 Sep - 8 Nov (excluding 25 Oct) (8 classes) |
£44 for the 8 week course | Please contact Katy for a booking form using the contact section of this site or by telephone |
| Mums, Tums & Bums - conditioning class without CV workout. Suitable for all postnatal women
Each class includes 55 minutes of exercise, a chance to learn and ask questions about exercising after having a baby and time to chat to other class members |
Thursday 7.00-8.30pm |
Oaklands Children’s Centre, Wolstanton |
16 Sep - 4 Nov (8 classes) |
FREE funded by Wolstanton Community & Learning Parnership |
Please contact Katy for a booking form using the contact section of this site or by telephone |
If you would like more information about the course content or want to talk about your own pregnancy/postnatal circumstances to see if the course would be appropriate, please give me a call on 07752 840909 or use the contact section of this site to e-mail me your query and contact details. Please include in your message whether you are enquiring about bumpercise or Mums, Tums & Bums.