Classes & fees
Classes run as a “course” and places need to be booked and paid in advance (see booking instructions for each course below).
If you miss the start of the course you can join mid-way and pay for the number of classes remaining.
Class details October 2019
Types of class
bumpercise/ Mums, Tums & Bums – conditioning class (without a cardiovascular workout). Suitable for all pregnant and postnatal women.
Mums & Babies – conditioning and cardiovascular workout using a “circuits” and “interval training” approach. You will exercise with your baby in their pram, pram pushing at times and keeping them close throughout your workout. Suitable for all postnatal women.
Mums, Tums & Bums advanced – includes conditioning and a high impact cardiovascular workout, taking an “interval training” approach. A more advanced class for postnatal women with babies more than 5 /6 months old. There’s no cut off point , so even if your child is 2,6 or 10 years old you’re still very welcome to join us.
Each class includes 1 hour of exercise, a chance to learn and ask questions about exercising during pregnancy/after having a baby and time to chat to other class members.
| class type | day and time | location | course dates | cost | booking details |
| bumpercise/Mums, Tums & Bums | Monday 7.00-8.15pm | Tittensor (near the Monkey Forest and Trentham Gardens) | 16 Sep – 11 Nov (no class 28 Oct)
8 weeks
|
£60 | Please contact Katy for the course details and booking form by e-mail to info@kwhf.co.uk |
| Mums & Babies | Monday
1.15-2.30pm
|
Walton, near Stone | 4 Nov – 9 Dec
6 weeks |
£45 | Please contact Katy for the course details and booking form by e-mail to info@kwhf.co.uk
|
| Mums, Tums & Bums Advanced
|
Monday 8.30-9.30pm
|
Tittensor | 16 Sep – 11 Nov (no class 28 Oct)
8 weeks
|
£46
|
Please contact Katy for the course details and booking form by e-mail to info@kwhf.co.uk
|
|
|
|
If you would like more information about the course content or want to talk about your own pregnancy/postnatal circumstances to see if the course would be appropriate, please give me a call on 07752 840909 or e-mail me at info@kwhf.co.uk with your query and contact details. Please include in your message whether you are enquiring about bumpercise, Mums, Tums & Bums or Mums & Babies Exercise.
I look forward to seeing you at a class soon.
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