Exercising after having a baby
It is recommended to wait until you’ve had a satisfactory postnatal check-up before you start exercising. This check-up generally takes place 6 - 8 weeks after you’ve had your baby. If you’ve had a caesarean, it’s recommended you wait a further couple of weeks to allow healing.
The effects of pregnancy and birth on your body need to be taken into account when exercising, e.g. weak pelvic floor, less stable joints, stretched and weak tummy muscles. Some of these effects last for several months after delivery. Exercise classes specifically for postnatal women take these considerations into account and provide a safe and effective exercise programme. However, there are some postnatal problems and medical conditions for which exercise is not recommended, or requires modification. All class participants therefore complete a "screening form" before joining Mums, Tums & Bums. You can read the class safety sheet for more information.
Mums, Tums & Bums Classes
Mums, Tums & Bums is designed to help you recover from pregnancy and delivery more quickly, get back into shape and cope with the demands of caring for a new baby. The class aims provide you with more information. The classes are also a good way to meet other new mums and have some time for yourself.
All classes include exercises to strengthen, tone and gently stretch muscles that are important after having a baby. Some classes also include a low impact and easy to follow cardiovascular workout. You can read the class structure and content information to find out more.
Classes are small (maximum of 12 people) and have a relaxed and friendly atmosphere. Babies are welcome at all classes until they are crawling or some of the courses provide a creche for babies and older children. Don’t worry if you haven’t exercised before, or think you don’t have any co-ordination. Everyone works at their own level and I teach and explain all the exercises fully and offer alternative moves if needed.
Classes run as a "course" over a 6 to 10 week period and you need to book a place on the course. Booking details are included in the "classes & fees" section of this website.