bumpercise and Mums, Tums & Bums are specialised antenatal and postnatal exercise classes to help you feel better during pregnancy and get back into shape after having a baby.

• Small, friendly classes in Stone & surrounding areas
• Daytime and evenings
• Babies welcome (until crawling)

 

One-to-one training sessions also available.

 

You can join anytime during pregnancy or after your postnatal check-up.

 

Sorry I am not able to help you at the moment but I am currently on  Maternity Leave and not teaching.  Classes will start again in March 2010.  Please check this website nearer the time for details.

 

 

Best Wishes

Katy

 

Other local classes available:

Just Be - Yoga For Pregnancy Classes, Mums and Babies Yoga.  Tel: 07707 668710 

email: justbeyoga@hotmail.com web:  www.justbeyoga.org

 

Recommended reading:

Pregnancy and Fitness by Cherry Baker

The Complete Guide To Postnatal Fitness by Judy DiFiore