bumpercise and Mums, Tums & Bums are specialised antenatal and postnatal exercise classes to help you feel better during pregnancy and get back into shape after having a baby.

• Small, friendly classes in Stone, Stafford and Newcastle
• Daytime and evenings
• Babies welcome (until crawling)

 

One-to-one training sessions also available.

 

You can join anytime during pregnancy or after your postnatal check-up.