bumpercise and Mums, Tums & Bums are specialised antenatal and postnatal exercise classes to help you feel better during pregnancy and get back into shape after having a baby.

 

  

NEW Classes start from January 2012 - see "classes & fees" page and BOOK SOON as limited places available.

Some course fees are subsidised.

• Small, friendly classes in Stone, Stafford & Newcastle
• Daytime and evening
• Babies welcome (until crawling) or creche available at some courses

 

One-to-one training sessions also available.

 

You can join anytime during pregnancy or after your postnatal check-up.